You Matter. Even When You Forget.
A simple daily ritual to help you come back to yourself, in less than 5 minutes.
So many of us give everything to everyone else — our patients, our partners, our careers, our kids.
This is a moment to give something back to yourself.
You Matter. Even When You Forget.
A simple daily ritual to help you come back to yourself, in less than 5 minutes.
So many of us give everything to everyone else — our patients, our partners, our careers, our kids.
This is a moment to give something back to yourself.
A FREE SELF-LOVE RITUAL
with Dr. Nicholas Howland
Get the Me Time video + journal PDF delivered straight to your inbox.
You’ll receive a short video from Nick + a printable journaling tool to help you begin this practice right away.
Pause the Overwhelm
Make space in the noise — even just for a few minutes.
Anchor into Self-Worth
This is a reminder: you’re allowed to take up space in your own life.
Create a Daily Ritual
No pressure. Just one simple way to remember: you matter.
MEET NICK
Surgeon. Speaker. Human.
Me Time is something I gave myself during a chapter when I felt like I had nothing left.
It was a small gesture, but it changed how I saw myself.
I’ve shared this on stages, in clinics, with patients, and friends. Now I’m offering it to you.
Because loving yourself doesn’t need to be loud. It just needs to be real.